运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The only way to do great work is to love what you do.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻You don’t have to be great to start, but you have to start to be great.

炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨Your limitation—it’s only your imagination.发现Don’t stop when you’re tired. Stop when you’re done.

效率It’s going to be hard, but hard does not mean impossible.运动研究Push yourself, because no one else is going to do it for you.

馆晚高Dream it. Wish it. Do it.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比You don’t have to be great to start, but you have to start to be great.

清晨The only way to do great work is to love what you do.发现The only way to do great work is to love what you do.

效率You don’t have to be great to start, but you have to start to be great.运动研究Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：苗栗县)